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Prevent T2

Diabetes Prevention Program Workshop Series

Lakeview Senior Apartments
3650 N. Broadway Ave.
Tyler, Texas 75702

Thursdays, 2:00 p.m. – 3:00 p.m.

Download Lakeview Brochure and Schedule

Attendance to all or most workshops is required in order to complete the program.

 

Workshop Date   Workshop Date
0 – Discovery Session 4/27/2023   15 – Get Support 9/21/2022
1 – Introduction to the Program 5/4/2023   16 – Stay Motivated to Prevent T2 10/05/2023
2 – Get Active to Prevent T2 5/11/2023   Make-up 10/19/2023
3 – Track your Activity 5/18/2023   Reset/Nutrition Activity 11/02/2022
4 – Eat Well to Prevent T2   Last Chance to join series 5/25/2023   17 – When Weight Loss Stalls 11/16/2023
5 – Track Your Food 6/1/2023   18 – Take A Movement Break 11/30/2023
6 – Get More Active 6/8/2023   19 – Keep Your Heart Healthy 12/14/2023
7 – Energy In, Energy Out 6/15/2023   20 – Shop and Cook to Prevent T2 12/28/2023
8 – Eating To Support Your Health Goals 6/22/2023   21 – Find Time for Physical Activity 1/11/2024
Reset 6/29/2023   22 – Get Enough Sleep 1/25/2024
9 – Manage Stress 7/6/2023   23 –
Stay Active Away From Home		 2/8/2024
10 – Eat Well Away From Home 7/20/2023   24 – More About Type 2 2/29/2024
11 – Managing Triggers 7/27/2023   25 – More About Carbs 4/4/2024
12 – Stay Active To Prevent Type 2 8/3/2023   26 – Prevent T2 – For Life and Graduation 5/9/2024
Reset 8/10/2023      
13 – Take Charge of Your Thoughts 8/24/2023      
14 – Get Back on Track 9/7/2023      

Diabetes Prevention Program Workshop Series

SilverLeaf Senior Apartments
801 FM 2010
Chandler, Texas 75758

Fridays, Noon – 1:00 p.m.

Download SilverLeaf Senior Brochure and Schedule

Attendance to all or most workshops is required in order to complete the program.

 

Workshop Date   Workshop Date
0 – Discovery Session 2/24/2023   15 – Get Support 7/21/2023
1 – Introduction to the Program 3/3/2023   16 – Stay Motivated to Prevent T2 8/4/2023
2 – Get Active to Prevent T2 3/10/2023   Make-up 8/18/2023
3 – Track your Activity 3/17/2023   Reset/Nutrition Activity 9/1/2023
4 – Eat Well to Prevent T2   Last Chance to join series 3/24/2023   17 – When Weight Loss Stalls 9/15/2023
5 – Track Your Food 3/31/2023   18 – Take A Movement Break 19/29/2023
6 – Get More Active 4/7/2023   19 – Keep Your Heart Healthy 11/13/2023
7 – Energy In, Energy Out 4/14/2023   20 – Shop and Cook to Prevent T2 10/27/2023
8 – Eating To Support Your Health Goals 4/21/2023   21 – Find Time for Physical Activity 11/10/2023
Reset 4/28/2023   22 – Get Enough Sleep 12/1/2023
9 – Manage Stress 5/5/2023   23 –
Stay Active Away From Home		 12/15/2023
10 – Eat Well Away From Home 5/12/2023   24 – More About Type 2 1/5/2024
11 – Managing Triggers 5/19/2023   25 – More About Carbs 2/2/2024
12 – Stay Active To Prevent Type 2 5/26/2023   26 – Prevent T2 – For Life and Graduation 3/8/2024
Reset 6/2/2023      
13 – Take Charge of Your Thoughts 6/16/2023      
14 – Get Back on Track 6/30/2023      
 

Blood Pressure and Cholesterol Management

Download BP brochure and schedule

Free English and Spanish Workshops –

Bethesda Health Clinic
409 W. Ferguson St
Tyler, Texas 75702

Last day to join is February 21st

$5 gas card for each class attended with Blood Pressure Readings.     

Register by phone, email, or  online here Register

Attendance to all 7 workshops are required in order to complete the program.

 

 English Workshop Dates – Tuesdays, 1 – 2 p.m. Spanish Workshop Dates – Jueves, 5 – 6 p.m.
February 7 9 de febrero
February 21 23 de febrero
March 7 9 de marzo
March 21 23 de marzo
April 4 6 de abril
April 18 20 de abril
May 2 4 de mayo

Lillie Russell Memorial Library
200 E. Hubbard St.
Lindale, Texas 75771

Last day to join is February 22nd

$5 gas card for each class attended with Blood Pressure Readings.     

Register by phone, email, or  online here Register

Attendance to all 7 workshops are required in order to complete the program.

Workshop Dates – Wednesdays, 10 a.m. – 11 a.m.
February 8
February 22
March 8
March 22
April 5
April 19
May 3

Candlewood Village Senior Apartments
101 Candlewood Dr.
Frankston, Texas 75763

Last day to join is March 29th

$5 gas card for each class attended with Blood Pressure Readings.     

Register by phone, email, or  online here Register

Attendance to all 7 workshops are required in order to complete the program.

Workshop Dates – Wednesdays, 10 a.m. – 11 a.m.
March 15
March 29
April 12
April 26
May 10
May 24
June 7

UT Health East Texas Physicians 
580 N. Frankston Hwy
Frankston, Texas 75763

Last day to join is March 29th

$5 gas card for each class attended with Blood Pressure Readings.     

Register by phone, email, or  online here Register

Attendance to all 7 workshops are required in order to complete the program.

Workshop Dates – Wednesdays,  Noon to 1 p.m.
March 15
March 29
April 12
April 26
May 10
May 24
June 7

Active Living

Active Living After Cancer

This 12 week, free workshop series is designed to help cancer
survivors and their caregivers who are not currently receiving
treatment to make healthy choices, get active and ultimately
feel better.

 
  • Support from other survivors
  • Increase steps using FREE pedometer
  • Manage stress and reduce fatigue
  • Learn about healthy nutritional habits
  • Increase strength and flexibility using FREE resistance bands
  • Improve overall health and reduce risk of cancer reoccurrence

 

Workshops are held weekly in person.

Rose Crest Village
601 Golden Road
Tyler, Texas 75701

Download Rose Crest Brochure and Schedule

 

Tuesdays, 11 a.m. – 12:30 p.m.
February 21
February 28
March 14
March 21
March 28
April 4
April 11
April 18
April 25
May 2
May 9

 

Register by phone, email, or  online here Register

Tyler Senior Citizen
1915 Garden Valley Rd.
Tyler, Texas 75702

Download Tyler Senior Brochure and Schedule

 

Tuesdays, 1 p.m. – 2:30 p.m.
January 10
January 17
January 24
February 7
February 14
February 21
February 28
March 7
March 14
March 21
March 28

 

Register by phone, email, or  online here Register