Nutrition

• Obesity, heart, disease, stroke, diabetes, and certain types of cancer are all reduced in people who eat a healthier diet.
• Fruits and vegetables are good sources of vitamins, minerals, fiber, plant protein, and antioxidants.
• Mood, self-esteem, anxiety, and stress levels can improve with good nutrition

Eating healthier and take care of yourself can reduce
sick days and future medical costs.

• Vegetables & Fruits
• Beans & Wild Rice
• Meat & Fish
• Eggs & Milk
• Healthy Fats (nuts, avocados, olives)
• Aged Cheese (not processed)
• Whole Grain or Sourdough Bread

• Alternative butter spreads
• White bread
• Sugary snacks
• Processed cheese
• Canola & Vegetable Oil
• High Sodium seasonings
• Sodas & energy drinks
• Artificial sweeteners